5 Tips to Losing Weight to Fit Into Swimwear

You have to trick your body into burning more fat. If you usually taking in 1500 calories each day, switching after two days of normal intake to one day of 1200 calories a day will trick the body. This will make it burn more calories and help one lose 10 pounds fast.

There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. If you want to lose fat, a helpful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. For people with only a small amount of weight to lose, 1000 calories will be too much of a shortfall.

Drink Plenty of Water:

One of the liver's duty is to help the kidney to do its job, which needs plenty of water to work properly. If the kidneys are deprived of water, the liver has to do their work along with its own, lowering its total productivity. They can't metabolize fat as quickly or efficiently as it could when the kidneys were working, as they ought. If you allow this to happen, you're setting yourself up to store fat and also you're not treating your liver properly.

You should drink at least 8 glasses of water daily. Also you should drink another eight ounces for every 25 pounds of excess weight you carry. Increase this amount if you live in a hot climate or exercise very strongly.

Plenty of Exercise:

For most of us, the main challenge in the pursuit to get in shape and lose weight is being able to fit an exercise program into our busy schedules. Exercising itself actually is most often not the problem but fitting an exercise program into our busy schedules is.

Commit yourself to a specific schedule and be consistent before you know it the pounds will come off. Make your exercise time as a high priority. If your own health, fitness, and efforts to lose weight are not a priority to you, they certainly won't be so to anyone else.

Eat Fruits and Vegetables:

Fruits and vegetables are part of a well-balanced and healthy eating. There are many different ways to lose or maintain a healthy weight. Take a look at your dinner plate. Vegetables, fruit, should take up a large portion of your plate. If they do not, replace some of the meat, cheese, white pasta, or rice with legumes, steamed broccoli, asparagus, greens, or another favorite vegetable. This will reduce the total calories in your meal without reducing your food intake. Remember to use a normal or small-size plate. Substitute fruits and vegetables for some other higher-calorie food.